“We can’t always be peaceful and loving, even when we have the best intentions. Unexpected events can stimulate fear. Buttons can be pushed. A burst of anger can lead to words we later regret. No emotion is right or wrong. All emotions are natural.
It is so important that we be gentle with ourselves and accept our emotions without judgment, no matter what is going on. Acceptance releases negative energy .
Just knowing that there are times when we are powerless over our feelings can be the beginning of peace. Turning our emotions over to a power greater than ourselves, and trusting that God can and we’ll do for us what we cannot do for ourselves, can bring us peace.” Ruth Fishel