January 23, 2023

My reflection:
“Mind and body
Thoughts and emotions
Revolving around
A single center point.
Varied movements
Actively churning
From a quiet center.
A quiet center forms
In their midst.
We feel the center of our Self,
The inner center of our Self,
It is neither body
Nor mind
But a center point
Not this, not that,
A single center point,
The inner center of the Self.” Ira Progoff
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