February 5, 2023

My reflection:
“Although it takes tremendous courage to change old thought patterns, we can help ourselves to do so by adopting the little engine’s phrase, ‘I think I can, I think I can, ‘when we feel helpless or overwhelmed. Keeping our self talk empowering, not panic producing, helps us to do what we want to do and enhances our peace of mind immeasurably.” Sue Patton Thoele